Hi there, I’m TAM.

I am a compassionate and approachable registered social worker and psychotherapist, who is committed to creating a supportive and non-judgmental space where you can feel safe to be yourself. I believe that you are the expert in your own life, and my role is to walk alongside you with warmth, curiosity, and understanding as we navigate your unique journey together.

Whether you’re facing stress, anxiety, depression, relationship challenges, or life transitions, I’m here to help you uncover your strengths and support you with working toward your goals. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused techniques, I tailor our work to your needs, always respecting your experiences and values. I work with adults (ages 16+), and at this time I am not providing therapy to couples or those younger than 16 years of age.

Taking that first step can be hard, but you’re not alone. Together, we’ll build a path toward greater clarity, resilience, and well-being.

Let’s start this journey—at your pace, in your way.

My Approach

Warm and compassionate, balanced with humour, and relatable. My style is eclectic and informed by therapeutic approaches rooted in evidence-based practice, my lived experience, and genuine emotional support. In the therapeutic space, I will support you with feeling seen, heard, and empowered.

I support clients by celebrating their strengths, while also exploring their challenges. My aim is to help you build resilience, develop meaningful coping strategies, and reach your wellness goals- always within supportive, collaborative partnership.